💫Breaking through self sabotage and bad habits...💫
Building healthy habits are important to maintaining any healthy lifestyle and achieving your goals. But let’s talk about the opposite : How to break a bad habit, whether it’s a self sabotage or running from calories. Research is clear that you can do this. Start with these powerful steps… 1. ✔Know your triggers. Traffic? Mother-in-law? TV news? Self sabotage? Afraid of calories? 2. ✔Plan an alternative action when they strike. In my 12 week program we talk about the 3 P's.; plan, prepare and...