profile

Monique Salazar

Female Hormone, Metabolism and Weight Loss Expert

I help women lose 15lbs NATURALLY, balance hormones and gain confidence in their changing body's w/out starving! To stay up to date on all things Hormones and Metabolism, drop your email below.

Featured Post

💫Breaking through self sabotage and bad habits...💫

Building healthy habits are important to maintaining any healthy lifestyle and achieving your goals. But let’s talk about the opposite : How to break a bad habit, whether it’s a self sabotage or running from calories. Research is clear that you can do this. Start with these powerful steps… 1. ✔Know your triggers. Traffic? Mother-in-law? TV news? Self sabotage? Afraid of calories? 2. ✔Plan an alternative action when they strike. In my 12 week program we talk about the 3 P's.; plan, prepare and...

over 1 year ago • 1 min read

Ever feel like your body is changing and don't know why? When I spoke to my client Jenny she felt the same way. Her body felt like it was working against her. No matter how little she ate, she would gain weight. She was skeptical about trying to lose weight because her and her body had been at odds for years. She'd been thin her whole life, but when she became a mama and after 2 pregnancies, she gained 100lbs. When we spoke she felt miserable. Defeated. Exhausted. And... Confused! I could...

about 1 year ago • 1 min read

After a decade in women's health, I know eating enough is 1 of the biggest struggles for us women. Everything out here says eat less, workout more and if that worked we'd all be thin and fit. So skip that and the powdered food. If we want to lose weight after 35 and work with our hormones we must adopt healthy eating habits. And that means giving our body what it needs to gain energy, release fat and feel satisfied! We have to listen to our bodies and eat enough INSTEAD of eating 1200...

about 1 year ago • 1 min read

When I was 12, I'd squeeze in a size 9 because I loathed being a size 13. Quickly, I ripped the belt loops and the inner thighs would bust open! I was never skinny enough and always felt over weight. Now at 38, I've worked hard on my mind and body, but it didn't happen with starving, exercise or getting into smaller pants. And it wasn't because I knew what I was doing. In fact, I was light years away from knowing anything about what my mind & body needed. At 13, I became bulimic because I...

about 1 year ago • 2 min read

Rule #1 when it comes to belly fat or fat on the body... We don't get to choose where we lose fat! It's sad, but true, however, if you've been following me for a while you know, I am all about being a detective over a dieter. So if you want to lose belly fat you'll want to see what foods your body responds to best. I know there are a million recipes online and so many taste like crap. So stop looking and start listening! Let's be honest a lot of healthy food out there that's low in calories...

over 1 year ago • 1 min read

Before I got into women's health I was around 200 lbs. I'd had my first kiddo, gained over 40 lbs and was only 19. So I did what most ladies do, I got a gym membership and ran on the treadmill. In high school, I owned one. Bought it at Wal mart for $150 and thought that thing was going to make me look like America's Next Top model. Let's just say I had HIGH expectations. It sucked! In a year it was collecting dust in my aunt's basement. Barely touched by either one of us. Look, I have no room...

over 1 year ago • 2 min read

Summer is a great time to get out and get active, but I'll be honest a lot of us are lacking the energy we need to get moving. So we're going to start small with some first steps. First, if you haven't joined the 4 Day Metabolism Reset do that now here: 4 Day Metabolism Reset- Lose 3 to 5 lbs for FREE! On Weds Aug, 3rd I am sharing food & exercises that help balance your metabolism and hormones. As well as how to maintain your weight loss and NOT gain it back. So if you liked yesterdays...

over 1 year ago • 1 min read

Girl, I bet slaving away in the kitchen on a hot summer day is NOT your idea of fun! So, I wanted to put something amazing together for you and the loved ones, as we ring in August!☀ Whether it's back to school, back to work or starting a new health journey, convenience is everything! Anywhere we can get back time and have have something delicious is what we all need! That’s why I put together three healthy & cool recipes that don’t take much to prepare, taste incredible, and are incredibly...

over 1 year ago • 1 min read

My client Sue was 65 years old, lost 16lbs and ate out 90% of her time in my 12 week program. And I know if you want the same it is 100% available to you, too. If we think starving is the answer to weight loss after 35, we have to switch that mindset and strategy today. 👉🏽I am sharing my 10 tips for eating out, losing weight and working with your hormones after 35.🧬 So many ladies think starving or “being good” on a weight loss journey involves giving up eating out. ❌NOT true!❌ We can control...

over 1 year ago • 1 min read

Have you ever tried to make a change and it was hard? Whenever I try and make a change in life, I have a lot of people saying I shouldn’t do it. It’s like they’re warning me that I shouldn’t try too hard and get disappointed. They would never do something like that so why would I ? I even found myself saying the same…“Just stay where you are… this is probably OK…maybe I shouldn’t expect so much…” But you know what? It doesn’t have to be like that. We can have it all! Because change can...

over 1 year ago • 2 min read
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