I help women lose 15lbs NATURALLY, balance hormones and gain confidence in their changing body's w/out starving! To stay up to date on all things Hormones and Metabolism, drop your email below.
💫DO YOU BELIEVE YOU HAVE TO RESTRICT & STARVE TO LOSE WEIGHT?💫 Try these 10 Tips instead!
My client Sue was 65 years old, lost 16lbs and ate out 90% of her time in my 12 week program. And I know if you want the same it is 100% available to you, too.
If we think starving is the answer to weight loss after 35, we have to switch that mindset and strategy today.
👉🏽I am sharing my 10 tips for eating out, losing weight and working with your hormones after 35.🧬
So many ladies think starving or “being good” on a weight loss journey involves giving up eating out.
❌NOT true!❌
We can control what’s in our food way more at home, but it doesn’t mean that going out – even a few times a week – is off the table.
✔Here are 10 principles that you can easily follow that will continue to support your health and fitness goals:
1. Decide before you go – looking at the menu ahead of time. Make a healthy choice. It’s a game changer.
2. Balance your plate with protein, carbs and fats. Order your protein grilled, baked, or broiled.
3. If you’re having an appetizer, choose a salad with vinegar-based dressing or a broth based soup and skip the toppings.
4. Order all sauces and dressings on the side.
5. Indulge a little – either a glass of wine or a few bites of a dessert or bread. This is a huge mindset shift and part of balance and sustainability.
6. Ask for vegetables to come steamed and skip the added butter. Or just get a little on the side and add a dab 😉.
7. Drink a good amount of water before arriving to the restaurant and when you sit down. Many of us don’t drink enough water.
8. Skip chips, dips or heavy sides and ask for fruit, veggies or double protein.
9. Don’t feel guilty asking for substitutions.
10. Don’t feel pressure to eat all of your food – it’s ok to have leftovers! 🙂
❤I love going out to eat as much as the next person, so I hope that these help you enjoy that part of life while still staying on track with your health and fitness!
And as always, if you know you need more support, guidance, and accountability, I got you.
Hit reply and I’ll be in touch with more on how to lose the bloating, gain energy and balance hormones.
To your health,
P.S. Sue's amazing results 👇🏽👇🏽👇🏽👇🏽👇🏽
Monique Salazar
Female Hormone, Metabolism and Weight Loss Expert
I help women lose 15lbs NATURALLY, balance hormones and gain confidence in their changing body's w/out starving! To stay up to date on all things Hormones and Metabolism, drop your email below.
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